What we offer

You'll be able to find our online courses here soon!

Are you still looking for a speaker for your event? The 2-Boost team has some experience delivering keynote speeches. Through these keynotes, we’d like to share our knowledge with your company or at your event.

Topics may include:

• Nutrition and sports nutrition
• Long-distance running and trail running training
• Lactate testing and heart rate zones
• Coaching and leadership
• Coaching and management
• Other topics are to be discussed 

The 2-Boost team offers a wide range of services for sports clubs, including: workshops, sports safety, keynote presentations, specialized documentation, …The content of these services is customized and tailored in consultation with the club or team.

Topics may include:

Training:

Training periodization

• Training with lactate

  Other (upon request)

•  

Nutrition:

• Carbloading when there are many competitions/matches in quick succession.
• What to eat on different training days?
• What to eat on competition days?
• What to drink on training and competition days?
• Better recovery between training sessions and competitions.
• Injury prevention and recovery from injury.
• Which nutritional supplements may be beneficial for your sport.
• Nutrition and travel.
• Losing weight without losing muscle mass.
• Does pre-competition stress make it difficult to eat? With specific advice, we can help you perform at your best.
• Other (upon request)

With 2-Boost Performance we can do the management of athletes. For now we focus on our own athetes to help them with finding the right competitions to help them grow. We work together with a travel company that books flights, hotels, transportation , and more. This is part of our idea to support our athletes the best we can.